W.O.D. Sept 14th, 2009

Warm-Up: Plank x 1 min, Jumping Jacks x 1 min, Jump Rope x 1 min (x 2)

W.O.D.

5 Rounds for time

Burpee Press x 12

Sit-Ups x 30

Weighted Squats x 12

Push-Ups x 30

Finisher: Row 250 m