Monday, September 14, 2009

W.O.D. Sept 14th, 2009

Warm-Up: Plank x 1 min, Jumping Jacks x 1 min, Jump Rope x 1 min (x 2)
W.O.D.
5 Rounds for time
Burpee Press x 12
Sit-Ups x 30
Weighted Squats x 12
Push-Ups x 30
Finisher: Row 250 m
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