Warm up: 10 Push ups, 20 Squats, 40 Sit ups x 2 rounds
"Fight Gone Bad"
(care of Crossfit Hardcore)
3 rounds with a time limit of 5 mins per round.
1 minute each exercise
Thrusters
Dead lifts
Stage Jumps
Push Press
Row for Calories
1 point per rep or calorie.
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