Tuesday, September 22, 2009

W.O.D. Sept 22, 2009

Warm-Up: 10 Burpees, 50 Ropes, 10 Burpees, 50 Jumping Jacks
"3 for 3"
3 Rounds for Time
30 Push Press
30 Box Jumps
30 DB Rows
30 Lunges
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