REMINDER: THERE WILL BE NO BOOTCAMP NEXT WEEK. REST AND RECOVER AND BE READY TO GO FOR OCT. 5TH!!
Warm up: 50 Med ball twists, 20 Stage Jumps, 20 Squats, 50 Medicine ball twists
"Caya Masa"
Burpees x 1 min
5 Turkish get ups per arm
Jump rope x 1 min
5Turkish get ups per arm
Push ups x 1 min
5Turkish Get ups per arm
V-ups x 1min
5 Turkish get ups per arm
Lateral raises x 1min
5Turkish get ups per arm
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