W.O.D. Sept. 17th, 2009

Warm up: 200 Ropes (with 10 Dubs), 30 Russian Twists, 25 Squats, 20 Push ups

M.E. Stations

5-10 reps per station

DB Snatches

Dead lifts

Push Press

Squats

Floor Press

*if finished exercise before next station is available, add 20 Pull Aparts