W.O.D. Sept 16, 2009

Warm-Up: Jumping Jacks x 1 min, Lunge Jumps x 1 min, Sit-Ups x 1 min

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"1 Arm Bandit"

4 Rounds for Time

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100 Ropes

20 Split Squats (10 per)

20 DB Snatches (10 per)

15 One Arm Clean & Press each arm

15 KB Swings per arm