W.O.D. Sept 3, 2009

Thanks to everybody who came out to the Prior last night! Good times!

warm up: Jax x 40, Squats x 10, Jump Squats x 10, Jax x 40

W.O.D.

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"Samsquanch"

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Pushups x 15

3 Way Shoulder x 15/

Barbell Squats x 10

Jump Rope x 100

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Push Press x 15

DB Row x 15/arm

Barbell Squats x 10

Jump Rope x 100

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3 Rounds for time!