Notice to all Bootcampers: Both gyms will be closed on Monday, Sept 7th, so there will be no camps.
Also, classes held in Arnprior on Thursday nights are now back to the original time of 6pm.
Warm up: Push ups x 10, Squats x 10, 10 Burpees x 2 rounds
"Dubbin' & Thrustin' "
25 Thrusters
50 Dubs
20 Thrusters
40 Dubs
15 Thrusters
30 Dubs
10 Thrusters
20 Dubs
5 Thrusters
10 Dubs
Row for 80 cals
Now that's intense.
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