Warm up:
Jumping Jax x 50, Push ups x 10, Jumping Jax x 50, Squats x 10, Jumping Jax x 50
"One Burpee, One Squat, One Beer..."
AMRAP in 20 mins
1 Burpee
1 Squat
1 Turkish get up
.
2 Burpees
2 Squats
2 Turkish get ups
.
.
.
. . .
.
Here's Karen with her max effort dead lift. Well put by her youngest daughter: "My mom's a tank!" I would say it is meant to be a compliment....
Don't worry, there will be another M.E. WOD coming again soon by request!
***We would love to see everyone at the Prior tonight to wish Kerri well. Call the gym or email me for any details.***
No comments:
Post a Comment