Warm-up: 8 squat Jumps, 8 T-get-ups per arm, Jump Rope 1 min
"TO THE END"
25 Burpees
50 Push-ups
75 Squats
100 Sit-ups
75 Squats
50 Push-ups
25 Burpess
FOR TIME!
Just a reminder to all: we are always striving to do this work-out faster than the previous month, BUT, we must also strive to do it BETTER (quality of execution) than the previous month.
Get your chest to the floor on the push-ups and SQUAT DEEP!
If the quality of your work is better, the quality of your results will also be better.
KICK ASS!
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