Field Goals x 15
Wipers x 20
Sit-Ups x 15 (weighted)
Cossack Squats x 20
.
.
TABATA Ropes x 4 Rounds
.
.
Inch-Worm x Long Ways x 2 Trips
Med Ball Twist x 50
Plank-Shoulder Touches x 24
V-Sit Ups x 10 (weighted)
.
.
TABATA Jax x 4 rounds
AMRAP x 20 Min
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