Thursday, March 25, 2010

March 25/10

Football Warm-Up + 200 Ropes

4 Rounds For Time



Renegade Rows x 20 ( 10 per arm)
Cossack x 20 ( No Hands, 10 per leg)
Push Press x 15
Plate Slides x 15

Circuit To Be Completed After Each Round:
Mountain Climbers x 20
Push -Ups x 10
Groiners x 10
Burpees x 5

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