Football Warm-Up + 200 Ropes
4 Rounds For Time
Renegade Rows x 20 ( 10 per arm)
Cossack x 20 ( No Hands, 10 per leg)
Push Press x 15
Plate Slides x 15
Circuit To Be Completed After Each Round:
Mountain Climbers x 20
Push -Ups x 10
Groiners x 10
Burpees x 5
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