W.O.D. march 15/2010

W-Up: Cossack Squats X 20, Inchworm X 2 trips, T-get-ups X 10/arm

"Diamond Cutter"

250 Squats

Each minute = 20 Jax

Until all squats are completed.

Finisher: Lying Leg raise X20, Side planks X 1min/side   (3 rounds)