Tuesday, March 23, 2010

W.O.D. March 23, 2010

Warm-up: 20 Step-ups, 15 Field Goals, 50 Med Ball twists

WOD: AMRAP 25 minutes

10 Push-ups (chest to the floor!)
10 RDL
10 Turkish Get-ups (5 per arm)

Odd = 200 M Row
Even = 200 Ropes
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