March 30/10

Warm Up : 10 Push-Ups, 10 Cossack, 10 Sit-Ups, 25 Jax

500m Row or 300 Ropes

30 Lunges

30 V-Ups

30 Dips

30 DB Row

500m Row or 300 Ropes

20 Lunges

20 V-Ups

20 Dips

20 DB Row

500m Row or 300 Ropes

10 Lunges

10 V-Ups

10 Dips

10 DB Row