W.O.D. March 17th, 2009

Warm up:

Supine bridge holds x 30 sec, 10 Dubs, 3 way jax x 15 each way

x 3 rounds

"Lunge Buffet"

Weighted Lunges x 10

5 Push ups

5 Burpees

Weighted Lunges x 10

DB Snatches x 5/arm (go heavy > low reps)

and Repeat AMRAP