W.O.D. March 22nd, 2010

Warm up:  50 Dubs, 25 Squats, 15 Push ups, 50 Jumping Jax



Farmers Walk Down and Back (x2 in Renfrew)

10 Burpees



20 Dips


30 DB Rows (15 per)


40  Sit ups
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50 Push Press


100 Kettle Swings


150 Ropes
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25 Lunges per leg


50 Wall Ball Shots or Thrusters


100  Pull Aparts


Farmers Walk Down & Back (x2 in Renfrew)

10 Burpees


PROWLER!!!!! 
THIS WILL MAKE YOU SO FAST THAT MOTHER NATURE WILL BE LIKE "SLOW DOWN!"
(SEE BELOW)

http://www.youtube.com/watch?v=qRuNxHqwazs



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