Warm up: 50 Dubs, 25 Squats, 15 Push ups, 50 Jumping Jax
Farmers Walk Down and Back (x2 in Renfrew)
10 Burpees
20 Dips
30 DB Rows (15 per)
40 Sit ups
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50 Push Press
100 Kettle Swings
150 Ropes
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25 Lunges per leg
50 Wall Ball Shots or Thrusters
100 Pull Aparts
Farmers Walk Down & Back (x2 in Renfrew)
10 Burpees
PROWLER!!!!!
THIS WILL MAKE YOU SO FAST THAT MOTHER NATURE WILL BE LIKE "SLOW DOWN!"
(SEE BELOW)
http://www.youtube.com/watch?v=qRuNxHqwazs
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