Saturday, March 27, 2010

W.O.D. March 27th, 2010

Warm up: 50 Med Ball Twists, 15 Mule Kicks, Turkish Get ups x 10/arm

"Saturday's Alright"

Lunges x 10/leg
High Pull Snatch x 15
Tuck Jumps x 20
Barbell Box Squats x 10

4 Rounds for Time

Chick out Shona's Box Squats!

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