Football Warm-up + plank shoulder touches x 20, Groiners x 10, T-push-ups x 5/side
AMRAP x 25 mins
DB Floor Press x 8
100 Ropes
DB Row x 10/arm
Weighted V-Sit-ups x 20
1 Arm Push Press x 10 each
Rower x 200 M
3 Way Shoulders x 10/each
Step-ups x 10/each x bodyweight
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