March 24/10

Warm Up: Sit-Ups x 20, Wipers x 20, Cossack x 20

" Burpoholics Anonymous"

Burpees x 5

Squats x 20

Burpees x 10

P-Ups x 5

Burpees x 15

Front Plank x 30sec

Burpees x 20

Wall Squats x 1min

Burpees x 25