Warm up: Push ups x 10, Squats x 10, Burpees x 10, Sit ups x 10
With a partner and one barbell or set of DB's complete for time of:
100 Push Press
100 Plank Rows
100 Ab Roll outs
100 Push Press
100 Plank Rows
100 Ab Roll outs
60 TGU's
***
-Partition reps between partners as needed to complete the reps for each movement.
-Weights should NEVER rest!
***
-Partition reps between partners as needed to complete the reps for each movement.
-Weights should NEVER rest!
1 comment:
Modified Push Ups -As I read your blog post, I couldn’t help but think of the Push Up Bench as the most effective way for people who struggle with push ups , to be able to do them correctly (with full range of motion). Most modified push ups make them easier but only allow one or two variations. The Push Up Bench has 11 different levels to work through on the way to a full push up.
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