Here's a W.O. that will warm you up!
WOD
AMRAP
25 Mins
30 X Overhead Lunges (15 per leg)
20 X KB/DB Swings
10 X Pushups
"People often say that motivation doesn't last. Well, neither does bathing-that's why we recommend it daily."
-Zig Ziglar
WOD
AMRAP
25 Mins
30 X Overhead Lunges (15 per leg)
20 X KB/DB Swings
10 X Pushups
"People often say that motivation doesn't last. Well, neither does bathing-that's why we recommend it daily."
-Zig Ziglar
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