W.O.D December 13, 2010

ATTENTION ALL RENFREW CAMPERS!

CLASS WILL BE AT 10AM ON SATURDAY.

W-Up: Band Pull aparts X20, Band Curls X20, Cossack squats X20

"Shove and Yank"

Barbell Push Press X10
DB rows X15/arm
Mtn Climbers X20
.

Barbell Push Press X8
DB Rows X 15/arm
Mtn Climbers X20
.
Barbell Push Press X5
Db Rows X15/arm
Mtn Climbers X20
.
Barbell Push Press X 3
DB rows X15/arm
Mtn Climbers X20

Increase your bar weight as the reps go down on push press. Challenge yourself.