W/Up: 20 Band Dislocates, 20 Mountain Climbers,
20 Jax, 20 Push-Ups
Back Breaker
(2 Rounds)
100m Row
3 Way Shoulders (10 each way)
30 Romanian Deadlifts
30 Dumbbell Snatches
250m Row
20 Dumbell Rows (heavy weight)
20 Band Pull Aparts
20 Body Weight Rows
500m Row
PUSH YOURSELF
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