Warm-Up: 200 ropes, shoulder circuit (10/direction)
"Tuesday Night Madness!"
AMRAP (25 minutes)
D.B Snatches (10/arm)
15 Push-Ups
30 Squats
15 Lateral Raises
10 Jump Up Groiners
AB CIRCUIT (10/direction)
"Tuesday Night Madness!"
AMRAP (25 minutes)
D.B Snatches (10/arm)
15 Push-Ups
30 Squats
15 Lateral Raises
10 Jump Up Groiners
AB CIRCUIT (10/direction)
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