WOD Dec 29/2010

W-Up: Reverse Lunge X 10/leg, Jump-up Groiners X10, Burpees X5

"Dumby"

1 Arm DB Snatch X45 sec/arm

1 Arm DB Row X12/arm

1 Arm Push Press X45 sec/arm

1 Arm DB row X12/arm

DB Front Squat X90 sec

1 Arm DB row X12/arm

DB Swings X90 sec

1 Arm DB row X12/arm


3 Rounds (or time limit of 30 mins)

500m row FINISHER