Tuesday December 21, 2010

W.O.D December 21, 2010

W/UP: 20 Mountain Climbers, 20 Band Pull Aparts,

20 Band Dislocates, 20 Lunges

25/50

25 Squats

50 Dips

50 Band Good Mornings

25 Push Ups

50 Swiss Ball Roll Ins

50 V-Ups

25 Hang Cleans