WOD Dec 8/10

W-Up: Turkish Get-ups for 1 min per arm (Challenge yourself)


Barbell Squats: Work up to a 3RM (3 rep max)

20 Sit-ups

50 Ropes

(After each set of squats)


Mini WOD

TABATA

Wall Balls X 4 rounds

Mountain Climbers X 4 rounds

Burpees X 2 rounds