Warm-up: Tabata Jax x 5 rounds
"BODYWEIGHT BONANZA!!"
AMRAP in 25 mins
"BODYWEIGHT BONANZA!!"
AMRAP in 25 mins
(No weights used except for Ab circuit)
Box jumps x 20, Jumping lunges x 10/leg, Ropes x 200
Floor Push ups x 20, Elevated (Smith Machine or Stage) x 20
Squats x 50, Box squat x 50, Jump squat x 50
AB circuit x 15/way, V-ups x 20, Plank x 1 min
Floor Push ups x 20, Elevated (Smith Machine or Stage) x 20
Squats x 50, Box squat x 50, Jump squat x 50
AB circuit x 15/way, V-ups x 20, Plank x 1 min
Lunges x 25/leg, Reverse lunges x 25/leg, Split Squats x 25/leg (Rear foot elevated)
Finisher:
mountain climbers x 20
jump up groiners x 10
burpees x 5
Finisher:
mountain climbers x 20
jump up groiners x 10
burpees x 5
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