WOD Dec 30th 2010

W-Up: T-Get-ups 1 min per arm

.

3 Rounds for time of:

10 thrusters 20/25/30
Row 500 m
15 Body Rows

.

.

Last WOD of 2010, KICK ASS!

.

.

And don't worry about new years resolutions, just live your life the way YOU feel you should everyday, everyweek, every month. Forever.