*Reminder to all Campers that this week is the start of January camp, as Paul and I will be away the last week of Jan, hence a break week then.*
.......
Warm up: 20 Dubs, 15 Squats, 10 Burpees, 5 Jump up Groiners
*****
Work up to a 5 RM in the Dead lift
:)
:)
Then...
.....
45 sec of DB Clean & Press Burpees
15 sec rest
30 sec Star Jumps
15 sec rest
45 sec Pull Aparts
15 sec rest
30 sec KB Swings
Repeat x 3
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