W.O.D December 2, 2010

W/Up: Lunges x 20, Jump Up Groiners x 20, Push-Ups x 10

(2 Rounds)

"TABATA Something Else"

(8 Rounds: 20 sec On, 10 sec Off)

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Squats

Push-Ups

Sit-Ups

Tuck Jumps

D.B/K.B Swings