W-up: Thrusters x10, sit-ups x10, push ups x10
Power cleans 5x5
ss
Med.ball twist x30
Then...AMRAP 25mins
T.G.U's x10(heavy)
Step-ups x10 (weighted)
D.b row x10(heavy)
Dubs X20
Power cleans 5x5
ss
Med.ball twist x30
Then...AMRAP 25mins
T.G.U's x10(heavy)
Step-ups x10 (weighted)
D.b row x10(heavy)
Dubs X20
1 comment:
pwr cleans-65x5,65x5,70x5,80x5,85x5 then 3 rounds. wasnt a very energetic day!
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