WOD Oct 4/11

W-UP: Forearm/wrist stretch 1 min (both arms at once), Toe Drop Drill 2X10

Bench Press
3,3,3,3
superset with band pull aparts X25 after each set


Then: For time

10-9-8-7-6-5-4-3-2-1

DB Snatch

Turkish Get-ups