W-Up: Shoulder capsule stretch X 1 min per side
Clean and Press
8,8,5,5,3
Then:
"SWAYZE TRAIN"
.
1 min Jump Rope
30 sec Rest
.
1 min Push-ups
30 sec rest
.
1 min Jump Rope
30 sec Rest
.
1 min Squats
30 sec Rest
.
1 min Jump Rope
30 sec Rest
.
1 min Burpees
30 sec Rest
.
3 Rounds For time
Post times and weights lifted in comments
2 comments:
Clean & Press - 95x8,95x8,115x5,115x5,125x3
great workout, thanks for the suggestion Leslie
Your Welcome Night John :), Glad you had a good workout it is a good WOD! Thanks Sarah and Paul for letting us do it :)
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