warm-up: Bench Press
5x5
Then: 1 Round for time
25 WHAT!
25 Pull a parts
25 Push-ups
25 V-ups
25 Thrusters
25 Step-ups/leg
25 D.B snatch/arm
25 SLDL
25 Cal row
Finished? 2 min/side hip mobs
5x5
Then: 1 Round for time
25 WHAT!
25 Pull a parts
25 Push-ups
25 V-ups
25 Thrusters
25 Step-ups/leg
25 D.B snatch/arm
25 SLDL
25 Cal row
Finished? 2 min/side hip mobs
1 comment:
Bench Press-115x5,135x5,135x5,145x4,135x5
25 What-17:39(mod)15 thruster & 10 squats
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