Warm-up: Toe drop drill 2x10
Calf Stretch x 1min/side
Super couch x 1 min/side
Squats
5x3reps
Then: 1 round timed
400m row
300 Dubs
100 KB swings
Post time in comments
Calf Stretch x 1min/side
Super couch x 1 min/side
Squats
5x3reps
Then: 1 round timed
400m row
300 Dubs
100 KB swings
Post time in comments
1 comment:
Squats 135 x 3 for sets 4 and 5. WOD 25:45 . Workout suggestions Swayze Train and Tabata Stations :)
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