Tuesday, October 11, 2011

WOD Oct 11/2011

Squats
8,5,3,1,1,1

superset with
Medball twist X20

Then: 3 rounds for time

8- box jumps

16- 1 arm DB clean and press

32 KB/DB swings



Finished? Prowler
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1 comment:

NIGHT JOHN said...

squats-95x8,135x5,185x3,215x1,215x1,225x1

October 14, 2011 at 2:39 AM

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