Warm-up: Toe drop split 2x10
Push Press
8,5,3,3,3
Then: Lunge buff-ay AmRap
Overhead lunge down, 20 mountain climbers, 10 sit-ups
Regular lunge back, 10 push-ups, 10 dumb bell rows (self supported)
Push Press
8,5,3,3,3
Then: Lunge buff-ay AmRap
Overhead lunge down, 20 mountain climbers, 10 sit-ups
Regular lunge back, 10 push-ups, 10 dumb bell rows (self supported)
3 comments:
Clean and Push Press 100 X 3. Than 110 X 1 rep max :). Armap 12 min 3.5 rounds.
Push Press-45x8,95x5,115x3,125x3,135x3
Buff-ay- 2.5 rounds
Push-Press- 45lbsx8,65lbsx5,70lbsx3,75lbsx3,80lbsx3.
AMRAP4th round finished.
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