WOD Oct 13/11

W-Up: Long jump throws 3X3

Chins
3X3

AMRAP 20mins

Power clean x5 + 10 Burpees
Power clean x5 + 20 T-Get ups
Power Clean x5 +30 MTN Climbers
Power Clean x5 + 40 Sit Ups
Power Clean x5 + 50 Squats