Saturday, October 29, 2011

WOD Oct 29/2

w-up: Toe Drop Drill 1X10, Handstand practice


Deadlift

5X5 @ 75% (of 1Rm)

Then:

AMRAP

Lunges X 10/leg

Back Ext X 15

Weighted sit-ups X10 (5/10lbs)




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1 comment:

NIGHT JOHN said...

Deadlift-235x5
AMRAP-3.5

October 31, 2011 at 2:56 AM

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