BOOTCAMP GAMES THIS SATURDAY IN RENFREW 10:30AM
(There will be no session in Arnprior, if you plan on training, you are expected to attend)
w-up: 100m row
Bench Press
8,5,3,1,1,1
superset with face pull X20 after each set
Then: 21-15-9 (for time)
Barbell Thrusters (45/65)
Band chins (mod: Body rows)
V-ups
(There will be no session in Arnprior, if you plan on training, you are expected to attend)
w-up: 100m row
Bench Press
8,5,3,1,1,1
superset with face pull X20 after each set
Then: 21-15-9 (for time)
Barbell Thrusters (45/65)
Band chins (mod: Body rows)
V-ups
2 comments:
WOD = 4:43
Bench best = 185 lbs for 1
bench press-95x8,105x5,115x3,125x1,145x1,155x1
Post a Comment