Thursday, October 20, 2011

WOD OCT 20, 2011

Warmup - Handstand Practice

Deadlift
5x5



ABDOMINUS
Field Goals x20
Med. Ball twists x50
Lying Leg Raises x20
Jumping Jax x50Wall Balls x20
Sit-Ups x50
Med. Ball Twists x20
V-Sits x20
Burpees x10
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