W/up upon arrival: shoulder capsule stretch with stick x 45 sec/arm,
band hip stretch from rack x 1min/leg,
band shoulder stretch in lunge position (stretch armpit/lat) x 1min/arm
Bench Press- work up to 4,4,4,4 (75-80%)
WOD: Every min, on the min, for 15 mins:
-Barbell cleans (125/85) X2
-KB Swings X5
Dubs for the remainder of the minute. Score is total dubs at the end of the 15 mins.
We did this one almost a month ago, look for some gains here.
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