Mwod: Shoulder band stretch x 30sec 3 ways, roll upper back and legs, band hamstring stretch from rack x 2 mins/leg, stretch calves x 2mins/side
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Turkish get ups: 5 x 3/arm -work up to heavy triple
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-Partner WOD-
AMRAP in 25 mins
25 Burpees (one person working, split reps anyway)
25 Chins (One person working, split reps anyway)
1 Lap (Arnprior 2 laps room and back) Farmers carry 50/35 lbs KBs (1 person carry there, the other carry back)
Row 600m (row 300m each)
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