Mwod: Row 2 mins, Outside hip stretch x 1min/side, Band hamstring stretch x 1 min/side, Lacrosse ball glutes x 1 min/side, Couch x 2mins/side
Deadlifts 3 @ 70%, 3 @ 80%, 3+ @ 90%
WOD: 12 min AMRAP
OH Lunge x 10/leg
Suitcase carry down & back
Waiters carry down & back
Jump squat x 10
Deadlifts 3 @ 70%, 3 @ 80%, 3+ @ 90%
WOD: 12 min AMRAP
OH Lunge x 10/leg
Suitcase carry down & back
Waiters carry down & back
Jump squat x 10
No comments:
Post a Comment