Mwod: Row 2 mins, Roll upper back and traps with 2 lacrosse balls ON FLOOR x 1min, Roll lats x 20 passes each, Band lat/tri stretch from rack x 1min/side, Roll glutes x 1 min/side
Military 5 @ 65%, 5 @ 75%, 5+ @ 85%
WOD: 1-2-3-4-5-6-5-4-3-2-1 reps of:
Chins/Body rows
Box Jumps
Burpees
Military 5 @ 65%, 5 @ 75%, 5+ @ 85%
WOD: 1-2-3-4-5-6-5-4-3-2-1 reps of:
Chins/Body rows
Box Jumps
Burpees
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