Ultimate Fat Loss Bootcamp

Mwod:  Run around building, Bottom squat x 1 min, Roll legs including calves x 1 min/side, Couch x 2mins/side, Stretch calves x 2mins/side, Roll chest & shoulders x 1 min

Squat 5 @ 65%, 5 @ 75%, 5+ @ 85%

For Time

21 Push Press
21 Body rows
6 Box Jumps

15 Hand release Push ups
15 DB Rows/arm
6 Box Jumps

9 Thrusters
9 SDLHP
6 Box Jumps