Ultimate Fat Loss Bootcamp

MWOD: Stretch wrists and forearms x 1minute/side,  Couch stretch x 1 minute/side, band should traction x 1 minute/side, band tri/lat stretch x 1minute/side


LIFT: Military Press 5 x 4reps


WOD:

ABDOMINUS 2.0 - 1 Round For Time

AB Wheel x 15

Prowler Sprint x down+back (high)

V-Ups x 20

Burpee Broad Jumps x 15

Leg Raises x 30

Prowler x down + back(low)

Russian Twist x 40

Dubs x 30

Sit-ups x 50

Prowler x down+ back (high)

Plank x 20 shoulder touches

Rower x 250