Ultimate Fat Loss Bootcamp

MWOD: Outside hip stretch x 1 minute/side, band shoulder traction x 1minute/side, band tri/lat stretch x 1minute/side, bottom squat x 2 minutes

W.O.D.
# 1
25 thrusters
50 dubs
20 thrusters
40 dubs
15 thrusters
30 dubs
10 thrusters
20 dubs
5 thrusters
10 dubs

#2 
 (if time)
Row - 250m
50 Pull aparts 
Row -200
10 Chin-ups
Row 150
50 Pull aparts